Easy Ground Beef Cabbage Recipe for Busy Weeknights

Busy weeknights can be tough. Finding a recipe that’s tasty, healthy, and quick is key. The ground beef cabbage recipe is a hit, with thousands of views and a 4.88 rating from 82 votes. It’s a favorite for its delicious taste and fast prep time of just 25 minutes.

This recipe has roots in European cuisine and is easy to customize. You can add rice, use low-carb options, or change up the sauces. It’s made with lean ground beef, cabbage, red bell pepper, and more. This mix ensures a meal full of vitamins and minerals.

Why This Ground Beef Cabbage Recipe is Perfect for Your Busy Schedule

This cabbage ground beef casserole is a game-changer for busy weeknights. It’s quick, easy on the wallet, and leaves little mess. You save time with pre-cut cabbage and pre-cooked ground beef.

The recipe is not just convenient but also budget-friendly. It’s great for families and those watching their spending. It’s packed with lean ground beef and veggies for a healthy meal. Prep time is just 5 minutes, and cooking takes 30 minutes.

Time-Saving Benefits

This recipe is a time-saver because it’s simple and uses pre-prepped ingredients. You can do other things while it cooks. It makes 4 servings, each with 375 kcal, 25g of protein, and 6g of fiber.

Budget-Friendly Ingredients

The ingredients are affordable and easy to find. It uses lean ground beef, cabbage, and veggies. With just 10 ingredients, it’s easy to make and requires little effort.

Minimal Clean-up Required

This recipe is a breeze to clean up. It cooks in one pan, saving you from a big mess. It’s perfect for those who want to spend less time in the kitchen.

Essential Ingredients for Your Beef and Cabbage Dish

To make a tasty ground beef and cabbage dish, you’ll need some key ingredients. These ingredients are easy to find in most grocery stores. They’re simple and accessible.

The beef and cabbage recipe includes the following ingredients:

• Ground beef
• Cabbage
• Carrots
• Soy sauce
• Avocado oil
• Onion
• Garlic
• Mushrooms
• Bell pepper

These ingredients are the base of the ground beef cabbage recipe. You can adjust them to fit your taste. Feel free to add ginger and dried oregano for extra flavor.

For a great beef and cabbage recipe, use high-quality ingredients. Choose 90% lean ground beef to keep it low in fat. You can also use ground turkey or Italian sausage for different tastes or dietary needs.

Kitchen Tools and Equipment Needed

To make a tasty hamburger cabbage recipe, you’ll need some key kitchen tools. A large skillet or wok is best for cooking the cabbage and hamburger meat well. You’ll also need a spatula and cutting board for prep work.

Having the right tools is important for a smooth cooking experience. You might also want to use optional tools like a food processor or slow cooker. They can make the recipe easier to prepare.

Basic Utensils Required

• Large skillet or wok
• Spatula
• Cutting board

Optional Time-Saving Tools

• Food processor
• Slow cooker

With these tools, you’re ready to make a delicious hamburger cabbage recipe. It’s sure to be a hit with everyone. Practice with these tools, and you’ll soon be a pro at cooking with cabbage and hamburger meat.

Preparing Your Ingredients

To make a tasty ground beef cabbage recipe, start by preparing your ingredients. Chop the cabbage and carrots, and cook the ground beef until it’s browned. Don’t forget to prepare garlic and ginger to add flavor.

Here are the ingredients you’ll need for the beef and cabbage recipe:

• 1 pound of lean ground beef
• 1 medium-sized shredded cabbage
• 3 garlic cloves
• 1/4 cup of finely chopped yellow onions
• 2 jalapenos

Always wash your hands and clean your utensils before starting. This keeps your cooking area safe and clean.

By following these steps, you can get ready to make a delicious ground beef cabbage recipe. It’s quick, perfect for a busy weeknight, and can be ready in under 30 minutes.

Step-by-Step Ground Beef Cabbage Recipe Instructions

To make a tasty cabbage ground beef casserole, start by browning 1 pound of lean ground beef. Do this in a large skillet over medium-high heat. Add 1 medium onion and 1 green bell pepper, chopped, and cook until they’re tender.

Next, add 1 teaspoon of garlic powder, 1 teaspoon of sugar (optional), and 2 teaspoons of cider vinegar. Stir well to mix. Then, add one 14.5-ounce can of diced tomatoes with their juice and 1 head of cabbage, about 1 1/2 to 2 pounds, shredded.

Mix the ingredients and season with salt and black pepper to taste. For a twist, add 1/4 teaspoon of black pepper or skip it for an AIP-friendly option. You can also add 1 thumb of grated ginger, 2 cloves of minced garlic, or 1/2 cup of shredded carrots to the recipe.

Key Ingredients and Nutritional Information

The recipe makes 4 servings, with about 539 calories per serving. It has 27g of carbohydrates, 23g of protein, and 39g of fat. To make a hamburger cabbage recipe, form the ground beef into patties and cook with the cabbage and other ingredients.

By following these steps and using the ingredients listed, you can create a tasty cabbage ground beef casserole or hamburger cabbage recipe. It’s perfect for a weeknight dinner.

Flavor Variations and Seasoning Options

Exploring the ground beef cabbage recipe can lead to exciting flavors. Adding soy sauce and apple cider vinegar can make it rich and savory. These ingredients enhance the dish’s taste.

Here are some ways to make your dish even better:

• Adding a pinch of smoked paprika for a smoky flavor
• Using garlic powder or onion powder to add depth to the dish
• Incorporating diced bell peppers or carrots for added sweetness and texture

Don’t forget to taste and adjust the seasoning as you go. You can also try different spices and herbs to match your taste.

With these variations, you can make a tasty ground beef cabbage recipe. It’s perfect for any occasion, whether you want something classic or adventurous.

Nutritional Benefits and Dietary Information

The cabbage ground beef casserole is a nutrient-rich dish. It’s not only tasty but also packed with protein, fiber, and healthy fats. With about 309 calories per serving, it’s a great choice for a filling meal without too many calories.

This dish has 18g of fat, 16g of carbs, and 20g of protein per serving. It has 16g of carbs, with 3g of dietary fiber and 5g of total sugars. This makes it a balanced meal option. If you’re on the Keto diet, you can adjust the net carb content by using lower-carb veggies.

Key Nutritional Facts:

• Calories: 309 per serving
• Protein: 20g per serving
• Fat: 18g per serving
• Carbs: 16g per serving
• Dietary Fiber: 3g per serving

The cabbage ground beef casserole is a nutritious and tasty dish. It can be adjusted to fit different diets. By tweaking the recipe, you can enjoy a healthy and satisfying meal that fits your nutritional needs.

Storage Tips and Meal Prep Ideas

Storing your ground beef cabbage recipe right is key to keeping it fresh and tasty. You can keep it in an airtight container in the fridge for 3-4 days. This makes it perfect for busy weeknights.

To reheat, just microwave it on high for 1 minute. Remember, freezing doesn’t work well because of the cabbage’s texture. But, you can prep parts like slicing cabbage or cooking beef ahead of time. This makes cooking easier.

Refrigeration Guidelines

• Store in an airtight container
• Keep in the fridge for up to 3-4 days
• Reheat in the microwave on high for 1 minute

Freezing Instructions

Freezing the whole dish isn’t good, but you can freeze parts like cooked beef. Just make sure to label and date the containers so you can find them easily.

By using these storage tips and meal prep ideas, you can enjoy your beef and cabbage recipe all week. It’s great for busy people who want a quick, tasty meal.

What to Serve with Your Cabbage Ground Beef Dish

When serving your hamburger cabbage recipe, you have many choices. You can pair it with white rice, noodles, or enjoy it alone. The right side dish depends on what you like and your diet.

A cabbage and hamburger meat dish goes well with many sides. Here are a few ideas:

• Steamed vegetables, such as broccoli or carrots
• Roasted potatoes or sweet potatoes
• A simple green salad with a light vinaigrette

You can also try serving it with quinoa or brown rice. The goal is to pick sides that match the dish’s flavors and are healthy.

Choosing the right sides for your cabbage and hamburger meat dish makes for a tasty meal. It also meets your dietary needs.

Conclusion: Making This Recipe Part of Your Weekly Rotation

This ground beef cabbage recipe is a great choice for your weekly meals. It’s easy to make, affordable, and packed with nutrients. The mix of tender beef, crisp cabbage, and spices makes it a hit with everyone.

Try adding carrots, bell peppers, or mushrooms to make it even better. Serve it with rice or steamed veggies for a complete meal. You can also adjust the heat to your liking by changing the chili garlic sauce or red pepper flakes.

This recipe is perfect for busy nights because it’s quick and easy to clean up. Add it to your meal plan and enjoy the delicious flavors of this dish regularly.